HAMBURGER CASTLE BITES vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER CASTLE BITES wins in 6 out of 12 nutrient categories
HAMBURGER CASTLE BITES: 6
vs
CHICKEN TAMALES: 4
(2 ties)
Overview
| Nutrient | HAMBURGER CASTLE BITES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 28.2 g | 14.7 g | |
| Fat | 5.3 g | 9.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER CASTLE BITES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER CASTLE BITES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 718 MG | 316 MG |