HAMBURGER BUTTER BUNS vs TOASTER SIZE BAGELS
Nutrition comparison per 100 g serving
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HAMBURGER BUTTER BUNS wins in 9 out of 13 nutrient categories
HAMBURGER BUTTER BUNS: 9
vs
TOASTER SIZE BAGELS: 2
(2 ties)
Overview
| Nutrient | HAMBURGER BUTTER BUNS | TOASTER SIZE BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 274 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 47.4 g | 54.8 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUTTER BUNS | TOASTER SIZE BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUTTER BUNS | TOASTER SIZE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 161 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 371 MG |