HAMBURGER BURNS vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 8 out of 10 nutrient categories
HAMBURGER BURNS: 1
vs
ORIGINAL FLATBREAD: 8
(1 ties)
Overview
| Nutrient | HAMBURGER BURNS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 170 cal | |
| Protein | 11.7 g | 13.2 g | |
| Carbs | 45 g | 41.5 g | |
| Fat | 2.5 g | 2.8 g | |
| Fiber | 6.7 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BURNS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 135 MG | 321 MG | |
| Sodium, Na | 383 MG | 434 MG |