HAMBURGER BURNS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BURNS wins in 7 out of 10 nutrient categories
HAMBURGER BURNS: 7
vs
SOURDOUGH BREAD: 2
(1 ties)
Overview
| Nutrient | HAMBURGER BURNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.7 g | 9.6 g | |
| Carbs | 45 g | 48.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BURNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 383 MG | 481 MG |