HAMBURGER BUNS WITH SESAME SEEDS vs MULTI-GRAIN TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS WITH SESAME SEEDS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS WITH SESAME SEEDS: 7
vs
MULTI-GRAIN TAKE & BAKE BREAD: 4
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS WITH SESAME SEEDS | MULTI-GRAIN TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 280 cal | |
| Protein | 9.5 g | 12 g | |
| Carbs | 50 g | 44 g | |
| Fat | 5.4 g | 6 g | |
| Fiber | 1.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS WITH SESAME SEEDS | MULTI-GRAIN TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS WITH SESAME SEEDS | MULTI-GRAIN TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 80 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 635 MG | 520 MG |