Hamburger Buns vs Sweet

Nutrition comparison per 100 g serving

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Hamburger Buns wins in 9 out of 11 nutrient categories

Hamburger Buns: 9 vs Sweet: 0 (2 ties)

Overview

Nutrient	Hamburger Buns	Sweet	Winner
Calories	221 cal	256 cal
Protein	6.5 g	6.1 g
Carbs	44.2 g	46.3 g
Fat	2.0 g	4.9 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Hamburger Buns	Sweet	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Hamburger Buns	Sweet
Calcium, Ca	91 MG	29 MG
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	74 MG	21 MG
Sodium, Na	403 MG	232 MG

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