HAMBURGER BUNS WHITE vs VEGAN OAT BREAD (EGG-FREE)
Nutrition comparison per 100 g serving
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HAMBURGER BUNS WHITE wins in 7 out of 13 nutrient categories
HAMBURGER BUNS WHITE: 7
vs
VEGAN OAT BREAD (EGG-FREE): 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS WHITE | VEGAN OAT BREAD (EGG-FREE) | Winner |
|---|---|---|---|
| Calories | 279 cal | 219 cal | |
| Protein | 9.3 g | 3.1 g | |
| Carbs | 53.5 g | 31.3 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS WHITE | VEGAN OAT BREAD (EGG-FREE) | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS WHITE | VEGAN OAT BREAD (EGG-FREE) | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 81 MG | 94 MG | |
| Sodium, Na | 465 MG | 438 MG |