Hamburger Buns vs Waffles
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 7 out of 11 nutrient categories
Hamburger Buns: 7
vs
Waffles: 3
(1 ties)
Overview
| Nutrient | Hamburger Buns | Waffles | Winner |
|---|---|---|---|
| Calories | 242 cal | 243 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 47.3 g | 32.4 g | |
| Fat | 2.8 g | 8.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Waffles | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | Hamburger Buns | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 81 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 66 MG | 135 MG | |
| Sodium, Na | 451 MG | 297 MG |