Hamburger Buns vs Biscuits
Nutrition comparison per 100 g serving
Ad 468x60
Hamburger Buns wins in 7 out of 12 nutrient categories
Hamburger Buns: 7
vs
Biscuits: 3
(2 ties)
Overview
| Nutrient | Hamburger Buns | Biscuits | Winner |
|---|---|---|---|
| Calories | 242 cal | 316 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 47.3 g | 45.6 g | |
| Fat | 2.8 g | 12.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Biscuits | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 66 MG | 142 MG | |
| Sodium, Na | 451 MG | 614 MG |