Hamburger Buns vs EP MULTIGRAIN BOULE

Nutrition comparison per 100 g serving

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Hamburger Buns wins in 5 out of 10 nutrient categories

Hamburger Buns: 5 vs EP MULTIGRAIN BOULE: 3 (2 ties)

Overview

Nutrient	Hamburger Buns	EP MULTIGRAIN BOULE	Winner
Calories	231 cal	0 cal
Protein	6.6 g	0 g
Carbs	44.0 g	0 g
Fat	2.2 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Hamburger Buns	EP MULTIGRAIN BOULE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Hamburger Buns	EP MULTIGRAIN BOULE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	429 MG	0 MG

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