Hamburger Buns vs Dinner Rolls
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 7 out of 12 nutrient categories
Hamburger Buns: 3
vs
Dinner Rolls: 7
(2 ties)
Overview
| Nutrient | Hamburger Buns | Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 235 cal | 214 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 45.1 g | 39.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Dinner Rolls | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 75 MG | 107 MG | |
| Sodium, Na | 412 MG | 411 MG |