HAMBURGER BUNS WHITE vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 5 out of 13 nutrient categories

HAMBURGER BUNS WHITE: 1 vs ENRICHED HOT DOG BUNS: 5 (7 ties)

Overview

Nutrient	HAMBURGER BUNS WHITE	ENRICHED HOT DOG BUNS	Winner
Calories	279 cal	279 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	53.5 g	53.5 g	Tie
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS WHITE	ENRICHED HOT DOG BUNS	Winner
Niacin	4.2 MG	4.7 MG
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS WHITE	ENRICHED HOT DOG BUNS
Calcium, Ca	81 MG	116 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	81 MG	84 MG
Sodium, Na	465 MG	535 MG

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