HAMBURGER BUNS TWIN PACK vs BAKERY BREAD
Nutrition comparison per 100 g serving
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BAKERY BREAD wins in 7 out of 14 nutrient categories
HAMBURGER BUNS TWIN PACK: 6
vs
BAKERY BREAD: 7
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS TWIN PACK | BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 289 cal | |
| Protein | 12 g | 7.9 g | |
| Carbs | 40 g | 52.6 g | |
| Fat | 2 g | 4.0 g | |
| Fiber | 34 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS TWIN PACK | BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER BUNS TWIN PACK | BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 26 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 60 MG | 79 MG | |
| Sodium, Na | 380 MG | 526 MG |