HAMBURGER BUNS vs TOASTED ONION SQUARE BREAD
Nutrition comparison per 100 g serving
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TOASTED ONION SQUARE BREAD wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 5
vs
TOASTED ONION SQUARE BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 233 cal | |
| Protein | 9.2 g | 7.0 g | |
| Carbs | 50.8 g | 46.5 g | |
| Fat | 4.6 g | 2.3 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 446 MG | 465 MG |