HAMBURGER BUNS vs WHITE LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE LARGE ENRICHED BREAD wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 4 vs WHITE LARGE ENRICHED BREAD: 8 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	WHITE LARGE ENRICHED BREAD	Winner
Calories	264 cal	255 cal
Protein	7.6 g	8.5 g
Carbs	52.8 g	51.1 g
Fat	2.8 g	3.2 g
Fiber	1.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHITE LARGE ENRICHED BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	3.8 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	WHITE LARGE ENRICHED BREAD
Calcium, Ca	94 MG	96 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	94 MG	74 MG
Sodium, Na	434 MG	468 MG

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