HAMBURGER BUNS vs COUNTRY STYLE 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
HAMBURGER BUNS: 6
vs
COUNTRY STYLE 12 GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | COUNTRY STYLE 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 279 cal | |
| Protein | 7.6 g | 11.6 g | |
| Carbs | 52.8 g | 44.2 g | |
| Fat | 2.8 g | 7.0 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | COUNTRY STYLE 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 3.8 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | COUNTRY STYLE 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 94 MG | 221 MG | |
| Sodium, Na | 434 MG | 442 MG |