HAMBURGER BUNS PARTY PACK vs SPROUTED WHOLE 7-GRAIN BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS PARTY PACK wins in 7 out of 14 nutrient categories

HAMBURGER BUNS PARTY PACK: 7 vs SPROUTED WHOLE 7-GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	HAMBURGER BUNS PARTY PACK	SPROUTED WHOLE 7-GRAIN BREAD	Winner
Calories	278 cal	214 cal
Protein	9.3 g	14.3 g
Carbs	51.9 g	42.9 g
Fat	2.8 g	1.8 g
Fiber	1.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS PARTY PACK	SPROUTED WHOLE 7-GRAIN BREAD	Winner
Folate, total	111 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS PARTY PACK	SPROUTED WHOLE 7-GRAIN BREAD
Calcium, Ca	83 MG	0 MG
Iron, Fe	3.0 MG	2.1 MG
Potassium, K	74 MG	0 MG
Sodium, Na	463 MG	446 MG

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