HAMBURGER BUNS PARTY PACK vs WHEAT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS PARTY PACK wins in 7 out of 13 nutrient categories

HAMBURGER BUNS PARTY PACK: 7 vs WHEAT ENGLISH MUFFINS: 4 (2 ties)

Overview

Nutrient	HAMBURGER BUNS PARTY PACK	WHEAT ENGLISH MUFFINS	Winner
Calories	278 cal	211 cal
Protein	9.3 g	8.8 g
Carbs	51.9 g	38.6 g
Fat	2.8 g	1.8 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS PARTY PACK	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	HAMBURGER BUNS PARTY PACK	WHEAT ENGLISH MUFFINS
Calcium, Ca	83 MG	70 MG
Iron, Fe	3.0 MG	1.8 MG
Potassium, K	74 MG	123 MG
Sodium, Na	463 MG	386 MG

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