HAMBURGER BUNS vs BAGELS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 11 nutrient categories
HAMBURGER BUNS: 6
vs
BAGELS: 2
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 293 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 48.8 g | 43.4 g | |
| Fat | 3.5 g | 9.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 465 MG | Tie |