HAMBURGER BUNS vs SOFT 10 GRAIN BREAD
Nutrition comparison per 100 g serving
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SOFT 10 GRAIN BREAD wins in 6 out of 14 nutrient categories
HAMBURGER BUNS: 5
vs
SOFT 10 GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SOFT 10 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 265 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 53.5 g | 44.1 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SOFT 10 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SOFT 10 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 126 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 442 MG | 500 MG |