HAMBURGER BUNS vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 12 nutrient categories
HAMBURGER BUNS: 6
vs
LIGHT ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 158 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 48.8 g | 38.6 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 81 MG | 53 MG | |
| Sodium, Na | 465 MG | 281 MG |