HAMBURGER BUNS vs PREMIUM ENRICHED HOTDOG BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 7 vs PREMIUM ENRICHED HOTDOG BUNS: 6 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	PREMIUM ENRICHED HOTDOG BUNS	Winner
Calories	256 cal	282 cal
Protein	7.0 g	7.7 g
Carbs	48.8 g	51.3 g
Fat	3.5 g	2.6 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	PREMIUM ENRICHED HOTDOG BUNS
Folate, total	98 UG	0 UG
Niacin	4.0 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	HAMBURGER BUNS	PREMIUM ENRICHED HOTDOG BUNS
Calcium, Ca	116 MG	90 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	93 MG	77 MG
Sodium, Na	465 MG	462 MG

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