HAMBURGER BUNS vs FOOT LONG BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 8
vs
FOOT LONG BUNS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | FOOT LONG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 294 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 48.8 g | 52.9 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FOOT LONG BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.0 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | FOOT LONG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 141 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 93 MG | 82 MG | |
| Sodium, Na | 465 MG | 518 MG |