HAMBURGER BUNS vs FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 7
vs
FLOURLESS SPROUTED GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 240 cal | |
| Protein | 10.3 g | 12 g | |
| Carbs | 53.9 g | 44 g | |
| Fat | 2.6 g | 2 g | |
| Fiber | 2.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 513 MG | 210 MG |