HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

HAMBURGER BUNS: 9 vs 100% WHOLE WHEAT BREAD: 4 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	282 cal	0 cal
Protein	10.3 g	12.1 g
Carbs	53.9 g	51.5 g
Fat	2.6 g	3.0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Folate, total	77 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	103 MG	30 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	61 MG
Sodium, Na	513 MG	394 MG

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