HAMBURGER BUNS vs HOT DOG SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HAMBURGER BUNS: 6
vs
HOT DOG SLICED ENRICHED BUNS: 6
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | HOT DOG SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 53.9 g | 48.8 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HOT DOG SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | HOT DOG SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 513 MG | 465 MG |