HAMBURGER BUNS vs PLAIN HAMBURGER BUN
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 11 nutrient categories
HAMBURGER BUNS: 7
vs
PLAIN HAMBURGER BUN: 3
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 100 cal | 211 cal | |
| Protein | 12 g | 8.8 g | |
| Carbs | 40 g | 42.1 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 34 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HAMBURGER BUNS | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 35 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 380 MG | 298 MG |