HAMBURGER BUNS vs SOFT-TWIST WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER BUNS: 5
vs
SOFT-TWIST WHITE ENRICHED BREAD: 5
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | SOFT-TWIST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SOFT-TWIST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SOFT-TWIST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 538 MG |