HAMBURGER BUNS vs MULTIGRAIN SMALL BATCH BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN SMALL BATCH BREAD wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 4 vs MULTIGRAIN SMALL BATCH BREAD: 7 (4 ties)

Overview

Nutrient	HAMBURGER BUNS	MULTIGRAIN SMALL BATCH BREAD	Winner
Calories	256 cal	233 cal
Protein	7.0 g	7.0 g	Tie
Carbs	51.2 g	46.5 g
Fat	3.5 g	2.3 g
Fiber	2.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	MULTIGRAIN SMALL BATCH BREAD	Winner
Folate, total	0 UG	74 UG
Niacin	4.0 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	HAMBURGER BUNS	MULTIGRAIN SMALL BATCH BREAD	Winner
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	93 MG	93 MG	Tie
Sodium, Na	465 MG	419 MG

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