HAMBURGER BUNS vs TARO BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 10 out of 14 nutrient categories
HAMBURGER BUNS: 10
vs
TARO BREAD: 3
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | TARO BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 328 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 52.6 g | 51.6 g | |
| Fat | 2.6 g | 10.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | TARO BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | HAMBURGER BUNS | TARO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 31 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 456 MG | 422 MG |