HAMBURGER BUNS vs SLICED HAWAIIAN SWEET BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 13 nutrient categories

HAMBURGER BUNS: 9 vs SLICED HAWAIIAN SWEET BREAD: 2 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	SLICED HAWAIIAN SWEET BREAD	Winner
Calories	282 cal	316 cal
Protein	10.3 g	7.9 g
Carbs	53.9 g	52.6 g
Fat	2.6 g	6.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SLICED HAWAIIAN SWEET BREAD	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER BUNS	SLICED HAWAIIAN SWEET BREAD
Calcium, Ca	179 MG	26 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	132 MG
Sodium, Na	513 MG	303 MG

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