HAMBURGER BUNS vs BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 7 out of 13 nutrient categories

HAMBURGER BUNS: 5 vs BAGELS: 7 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	BAGELS	Winner
Calories	282 cal	232 cal
Protein	10.3 g	8.4 g
Carbs	53.9 g	47.4 g
Fat	2.6 g	0.5 g
Fiber	2.6 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BAGELS
Niacin	3.3 MG	3.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER BUNS	BAGELS
Calcium, Ca	179 MG	178 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	513 MG	316 MG

Ad 728x90