HAMBURGER BUNS vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 8 out of 13 nutrient categories
HAMBURGER BUNS: 8
vs
SEEDED HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 284 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 47.4 g | 51.4 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 189 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 333 MG | 459 MG |