HAMBURGER BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 13 nutrient categories

HAMBURGER BUNS: 8 vs SPLIT TOP WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	256 cal	0 cal
Protein	7.0 g	0 g
Carbs	48.8 g	0 g
Fat	3.5 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	HAMBURGER BUNS	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	116 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	0 MG

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