HAMBURGER BUNS vs OUTDOOR GOURMET ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 6
vs
OUTDOOR GOURMET ROLLS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | OUTDOOR GOURMET ROLLS | Winner |
|---|---|---|---|
| Calories | 100 cal | 263 cal | |
| Protein | 12 g | 9.2 g | |
| Carbs | 40 g | 50 g | |
| Fat | 2 g | 2.6 g | |
| Fiber | 34 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | OUTDOOR GOURMET ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | OUTDOOR GOURMET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 105 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 60 MG | 79 MG | |
| Sodium, Na | 380 MG | 539 MG |