HAMBURGER BUNS vs SPROUTED NO SALT ADDED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAMBURGER BUNS: 5
vs
SPROUTED NO SALT ADDED BREAD: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | SPROUTED NO SALT ADDED BREAD | Winner |
|---|---|---|---|
| Calories | 116 cal | 265 cal | |
| Protein | 14.0 g | 17.7 g | |
| Carbs | 39.5 g | 47.1 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 37.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SPROUTED NO SALT ADDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SPROUTED NO SALT ADDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 59 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 100 MG | 265 MG | |
| Sodium, Na | 291 MG | 29 MG |