HAMBURGER BUNS vs SPROUTED CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED CINNAMON RAISIN BREAD wins in 6 out of 12 nutrient categories
HAMBURGER BUNS: 4
vs
SPROUTED CINNAMON RAISIN BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 116 cal | 250 cal | |
| Protein | 14.0 g | 15.6 g | |
| Carbs | 39.5 g | 53.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 37.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 100 MG | 281 MG | |
| Sodium, Na | 291 MG | 312 MG |