HAMBURGER BUNS vs SOURDOUGH STEAK ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HAMBURGER BUNS: 5
vs
SOURDOUGH STEAK ROLLS: 5
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 276 cal | |
| Protein | 10.3 g | 9.2 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 66 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 513 MG | 447 MG |