HAMBURGER BUNS vs SPLIT TOP DINNER ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP DINNER ROLLS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
SPLIT TOP DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 48.8 g | 53.1 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 93 MG | 78 MG | |
| Sodium, Na | 465 MG | 469 MG |