HAMBURGER BUNS vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 11 out of 15 nutrient categories

HAMBURGER BUNS: 2 vs DINNER ROLLS: 11 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	DINNER ROLLS	Winner
Calories	256 cal	250 cal
Protein	7.0 g	8.3 g
Carbs	51.2 g	47.2 g
Fat	3.5 g	2.8 g
Fiber	2.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	DINNER ROLLS	Winner
Folate, total	0 UG	111 UG
Niacin	4.0 MG	4.4 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	DINNER ROLLS
Calcium, Ca	140 MG	167 MG
Iron, Fe	2.3 MG	3 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	472 MG

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