HAMBURGER BUNS vs CORN DUSTED KAISER GOURMET BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER GOURMET BUNS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 5
vs
CORN DUSTED KAISER GOURMET BUNS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | CORN DUSTED KAISER GOURMET BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 48.8 g | 53.5 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CORN DUSTED KAISER GOURMET BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CORN DUSTED KAISER GOURMET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 81 MG | 85 MG | |
| Sodium, Na | 465 MG | 451 MG |