HAMBURGER BUNS vs KALAMATA OLIVE CROUTONS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 13 nutrient categories

HAMBURGER BUNS: 9 vs KALAMATA OLIVE CROUTONS: 2 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	KALAMATA OLIVE CROUTONS	Winner
Calories	282 cal	500 cal
Protein	10.3 g	14.3 g
Carbs	53.9 g	71.4 g
Fat	2.6 g	21.4 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	KALAMATA OLIVE CROUTONS	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER BUNS	KALAMATA OLIVE CROUTONS	Winner
Calcium, Ca	179 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	513 MG	857 MG

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