HAMBURGER BUNS ENRICHED vs OLD FASHIONED STONEGROUND WHEAT BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED STONEGROUND WHEAT BREAD wins in 7 out of 13 nutrient categories
HAMBURGER BUNS ENRICHED: 5
vs
OLD FASHIONED STONEGROUND WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS ENRICHED | OLD FASHIONED STONEGROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 53.9 g | 42.9 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS ENRICHED | OLD FASHIONED STONEGROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS ENRICHED | OLD FASHIONED STONEGROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 77 MG | 214 MG | |
| Sodium, Na | 462 MG | 786 MG |