HAMBURGER BUNS ENRICHED vs WHOLE GRAIN HEALTH BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS ENRICHED wins in 7 out of 15 nutrient categories

HAMBURGER BUNS ENRICHED: 7 vs WHOLE GRAIN HEALTH BREAD: 6 (2 ties)

Overview

Nutrient	HAMBURGER BUNS ENRICHED	WHOLE GRAIN HEALTH BREAD	Winner
Calories	282 cal	250 cal
Protein	7.7 g	9.4 g
Carbs	53.9 g	46.9 g
Fat	2.6 g	3.1 g
Fiber	2.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS ENRICHED	WHOLE GRAIN HEALTH BREAD	Winner
Folate, total	0 UG	25 UG
Niacin	4.1 MG	3.8 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS ENRICHED	WHOLE GRAIN HEALTH BREAD
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	500 MG

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