HAMBURGER BUNS ENRICHED vs WHEAT 35 LIGHT BREAD

Nutrition comparison per 100 g serving

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WHEAT 35 LIGHT BREAD wins in 8 out of 14 nutrient categories

HAMBURGER BUNS ENRICHED: 5 vs WHEAT 35 LIGHT BREAD: 8 (1 ties)

Overview

Nutrient	HAMBURGER BUNS ENRICHED	WHEAT 35 LIGHT BREAD	Winner
Calories	282 cal	0 cal
Protein	7.7 g	10 g
Carbs	53.9 g	37.5 g
Fat	2.6 g	2.5 g
Fiber	2.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS ENRICHED	WHEAT 35 LIGHT BREAD
Folate, total	0 UG	12 UG
Niacin	4.1 MG	2.5 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER BUNS ENRICHED	WHEAT 35 LIGHT BREAD
Calcium, Ca	90 MG	88 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	77 MG	90 MG
Sodium, Na	462 MG	525 MG

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