HAMBURGER BUNS ENRICHED vs ENRICHED WHITE GIANT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE GIANT BREAD wins in 8 out of 14 nutrient categories
HAMBURGER BUNS ENRICHED: 5
vs
ENRICHED WHITE GIANT BREAD: 8
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS ENRICHED | ENRICHED WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 240 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 53.9 g | 48 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS ENRICHED | ENRICHED WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 152 UG | |
| Niacin | 4.1 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS ENRICHED | ENRICHED WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 164 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 77 MG | 96 MG | |
| Sodium, Na | 462 MG | 460 MG |