HAMBURGER BUNS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
HAMBURGER BUNS: 7
vs
MULTI GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 263 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 5.4 MG | 2.1 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HAMBURGER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 1.0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 500 MG | 553 MG |