HAMBURGER BUNS. vs BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 6 out of 13 nutrient categories
HAMBURGER BUNS.: 5
vs
BUTTERMILK BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS. | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 10.9 g | 7.9 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS. | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER BUNS. | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 141 MG | 118 MG | |
| Sodium, Na | 438 MG | 355 MG |