HAMBURGER BUNS vs SHARROCK'S
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 11 nutrient categories
HAMBURGER BUNS: 5
vs
SHARROCK'S: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | SHARROCK'S | Winner |
|---|---|---|---|
| Calories | 281 cal | 212 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 54.4 g | 46.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SHARROCK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SHARROCK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 509 MG | 327 MG |