HAMBURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 10 nutrient categories
HAMBURGER BUNS: 1
vs
WHITE BREAD: 8
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 209 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 48 g | 41.9 g | |
| Fat | 9 g | 2.3 g | |
| Fiber | 2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 480 MG | 465 MG |